Bowden Physiotherapy & Gym is a newly renovated facility, which is designed to bridge the gap between rehabilitation and a healthy life style. We hope to serve people who have been injured to get them back to fitness by first addressing their health issues and then setting them off on a exercise program which is suited to their individual needs.
The gym has various memberships available (see RATES). Members can gain access to the gym 24 hours a day by using the card lock system. This is great for ealry morning risers, shift workers or those who work variable hours and cannot get to the gym in 'regular hours'.
We have a wide range of equipment cardio equipment including a Nautilus Treadmill, Sport Art recumbent bike, elliptical trainer and static bike. We also have a Sport Art multigym and PowerKeys system incorporating a Smith machine and Olympic weights. We also have wide range of free weights and benches. There is enough equipment for the serious weight trainers as well as for the people who want to get a little fitter to enjoy life to the fullest.
We are pleased to announce that we have a Vibe machine . This is a vibrating platform which is situated in the main gym. Vibration is shown to reduce tension in soft tissue , it can challenge and stimulate your core muscles , relax tired muscles after heavy exercise. It has been shown to reduce muscle pain in the days following a work out. It is also beneficial to people with chronic illnesses such as MS, fibromyalgia and Osteoarthritis. Ask your staff for further details or stop by for a trial.
We also put out a monthly newsletter that is available freely in the centre. You can also view or download it from here.
